Higher Power Yoga and Fitness, LLC

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Dover Delaware's First and only Hot Yoga Studio


Why Hot Yoga?


Studies have shown that Hot Yoga has the following benefits:


  • Heat promotes safe flexibility
  • Heavy Sweating flushes toxins from your body
  • Improves Breathing
  • Increased Cardiovascular Workout
  • Increased Strength
  • Rapid Calorie Burning


Stowe, Vermont Yoga Retreat
Informational Session
Saturday, March 28, 11:45-12:45pm
Join us to discuss what you will be able to enjoy on this Wonderful Yoga Retreat.
We will discuss
Payment Options
What the trip includes
Transportation
Food
and anything else relevent to the event.
Light Refreshements will be served
This information Session is open to anyone interested in attending the Retreat.
Register Here

Join us on 

Friday, March 27th for a yummy Hot Yoga Class with Mariya from 6-7:15 then a Fun evening immediately following class for

VInyasa and Vino

 wine, appetizers and conversation! 
We are asking that all participants donate their favorite bottle of wine! We will supply the glasses and food!

Click Here to Register












Higher Power Yoga and Fitness is home to Delaware's only 

Yoga Rope Wall


This fantastic tool is a very safe way to experience greater flexibility, stronger muscles and safer inversions. 

Using the traction of the ropes allows you to safely explore different poses and correct alignment in poses that would be difficult to learn.

 By taking away Gravity, you will be able to take your practice to a new level!












We specialize in Hot Yoga and we also have a few non heated classes if sweat isn't your thing!
Come in for a total mind body experience! 
Why Hot Yoga?

Here are a few reasons:
  • The heat makes our muscles more flexible 
  • You will sweat out toxins and impurities
  • It forces you to focus more and concentrate on the breath
  • It Burns up to 1000 calories per 90 minute session!
  • Featured in the Yoga Journal in the “17 Dream Destinations for Yoga Retreats”,
  • Featured in the Huffington Posts “Best 8 Yoga Retreat Destinations in the US”,
  • Ranked Top 10 Yoga Retreat Locations Worldwide by Gayot’s. 
  • Their Yoga with Horses program was featured in Cosmopolitan Magazine 
  •  They ran the first ever yoga with horses program at the  Wanderlust Stratton Yoga Festival



Maximum 20 people.

We will be traveling by 2-15 passengar vans. We depart from Higher Power Yoga and Fitness

4164 North Dupont Highway Dover DE 19901 at approximately 8 am on Sunday, Oct 4th and will return to the same location at approximately 9 pm on Wednesday, October 7th.

The drive is about 8 hours long.  If you are interested in attending please send a check made Payable to Higher Power Yoga and Fitness, LLC.

4164 North Dupont Highway Suite 9 

Dover, DE 19901

You can call us at 302-536-8373 or email jmcoyne@comcast.net with any questions.